Sugar-Free Oatmeal Creme Pie Recipe (Paleo, Vegan & Gluten-Free)
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Time to read: 11 min
Finished Oatmeal Cream Pie with Detox Desserts ingredient swaps
Sugar-Free Oatmeal Creme Pie Recipe (Paleo, Vegan & Gluten-Free)
35 min
6-7 min
12 - (24 Single cookies/12 Iced Pies)
Cookies
Table of Content
Why you will love this Healthy Oatmeal Creme Pie Recipe Recommended Products for the Best Oatmeal Cream Pies Our Sugar-free Oatmeal Cream Pies vs. Regular Oatmeal Pies - Nutrient Comparison How I Crafted the Perfect Keto Oatmeal Cream Pie Recipe The Best Ingredients & Substitutions for the Perfect Gluten-free Iced Oatmeal Cookies Try Our Gluten-free, Vegan, Paleo AND Keto Baking System Step-by-step: How to make Healthy Oatmeal Creme Pies How to store your Gluten-Free Oatmeal Creme Pies How to make your Vegan Oatmeal Creme Pies stand out Tips for Making the Best Vegan & Sugar-Free Oatmeal Creme Pies Recipe Card: Healthy Oatmeal Creme Pies (Gluten-free, Vegan & Sugar-free) Nutritional Information Frequently Asked Questions Explore more recipes
Why you will love this Healthy Oatmeal Creme Pie Recipe
Thinking of oatmeal cream pies, only one name comes to our nostalgic minds: Little Miss Debbie’s classic cookies. We all couldn’t get enough of them as kids. Imagine an equally delicious, healthier version of these iconic cookies for your adult body–perfection.
This detoxed recipe creates soft, ultra-moist, and squishy gluten-free oatmeal cream pie, just how you remember from your childhood days. Plus, they’re even better than the original. The packaged cookies are full of gluten, dairy, sugar, seed oils, artificial flavors, and preservatives; none of which are used in this detoxed version. Plus, the buttery, creamy filling between the soft sandwich cookies is completely vegan, so there’s nothing to worry about!
This recipe for sugar-free oatmeal creme pies has a good amount of satisfying oats. It has a little more carbohydrates because of the molasses, which gives you the most nostalgic replica of the original. If you’re diabetic, you can substitute it with keto maple syrup or extra virgin olive oil for a completely sugar-free oatmeal cookie.
Recommended Products for the Best Oatmeal Cream Pies
Our Sugar-free Oatmeal Cream Pies vs. Regular Oatmeal Pies - Nutrient Comparison
These oatmeal cream pies are far healthier than the traditional pies, packing more than 3x the fiber. Each sandwich cookie is protein-rich, low-carb, and completely free from sugar, cholesterol, and everything unhealthy.
Fats:
Our detoxed Oatmeal Cream Pie is made with Egg and Butter Swaps, which have powerful anti-inflammatory benefits. It is completely free of trans fats and cholesterol, supporting a heart-healthy dietary pattern.
Protein:
The Vegan Egg Swap used in the recipe adds much more protein to these cream pies than a regular egg would. The Grain-Free Flour and Butter swaps also add extra protein, packing each pie with over 9g of good protein.
Fiber:
The soluble plant fiber from the psyllium husk in our Flour Swaps provides digestive benefits. It keeps you full while feeding your friendly gut bacteria. Psyllium also removes toxins from your body, slows down digestion, and helps provide more blood sugar stability throughout the day.
Carbs and Calories:
The oatmeal cream pie calories are on the far lower side compared to the traditional version. When made with the Grain-Free Flour Swap, each pie cuts back on net carbs by fourfold. Plus, it’s perfectly sugar-free and suitable for a keto diet when consumed in moderation.
How I Crafted the Perfect Keto Oatmeal Cream Pie Recipe
Little Miss Debbie’s Oatmeal cream pies have always been my favorite, so I HAD TO make a detoxed version of them. I wanted to create equally delicious and delicate cookies but without all the allergens, sugar overload, and heaviness.
Getting the same sweetness and creaminess as hers was quite a job, and honestly, it took me a while. I grabbed my equipment and 1:1 healthy Swaps for flour/sugar/eggs/butter. After a few trials and errors, I finally got a perfectly moist oatmeal cream pie that I could proudly serve to my keto, gluten-free, and vegan friends!
This easy recipe for vegan oatmeal cream pie hits all the right notes: it’s sweet, cozy, satisfying, and the most nutritious. It’s guilt-free and makes the perfect nostalgic treat for every occasion. You only need some powerful ‘Swaps’, quick-cooking oats, molasses, and a few spices. If you don’t have quick-cooking oats, you can simply pulse rolled oats in the food processor 4-5 times, and voila, quick oats.
Pro tip: Always bake with the Grain-Free Floor Swap for paleo or keto oatmeal cream pie cookies. For a lower-carb version, you can replace molasses with keto maple syrup and a portion of the rolled oats with finely shredded coconut.
The Best Ingredients & Substitutions for the Perfect Gluten-free Iced Oatmeal Cookies
Key Ingredients of Oatmeal Cream Pie (not Little Debbie’s version)
- Flour
- Butter
- Eggs
- Granulated Sugar & Brown Sugar
- Quick Oats
- Powdered Sugar
- Whole Milk
- Molasses
- Vanilla Extract
- Cinnamon
- Baking Soda
- Salt
Key Ingredients of Detox Desserts* Oatmeal Cream Pie:
- Whole-Grain or Grain-Free Flour Swap: Our gluten-free, high-fiber, healthy flour substitute. (Use Grain-Free Swap for lowest carb version of this dessert)
- Butter Swap: Our whole food, plant-based butter substitute that bakes and tastes like butter with added health benefits
- Egg Swap: Our vegan egg substitute contains 50% more protein than an egg, added prebiotics for digestive support, and NO cholesterol.
- Granular Sugar Swap: Our zero-calorie, zero-carb, naturally sweetened sugar substitute is formulated with prebiotics to support healthy digestion.
- Quick Oats
- Powdered Sugar Swap: Our zero-calorie, zero-carb, naturally sweetened sugar substitute
- Plant-Based Milk (unsweetened)
- Molasses
- Vanilla Extract
- Cinnamon, Nutmeg, Ginger
- Baking Powder
- Baking Soda
- Salt
Try Our Gluten-free, Vegan, Paleo AND Keto Baking System
Step-by-step: How to make Healthy Oatmeal Creme Pies
Crust Ingredients:
- 1 cup Whole-Grain or Grain-Free Flour Swap
- 1 cup quick cooking oats (very important to use Quick Oats for proper texture)
- ¾ cup Granular Sugar Swap
- ½ teaspoon baking powder (no need to double for Grain-Free)
- ¼ teaspoon baking soda (double to ½ tsp for Grain-Free)
- ½ teaspoon salt
- 2 teaspoons cinnamon
- ¼ teaspoon ginger
- ¼ teaspoon nutmeg
Wet Ingredients:
- 1 Egg Swap
- ½ cup Butter Swap
- 2 Tablespoons molasses (omit if diabetic)
Frosting Ingredients:
- ¼ cup Butter Swap
- 1 cup Powdered Sugar Swap
- 1 teaspoon vanilla extract
- 1 pinch salt
- 1-2 Tablespoons hot water (to consistency)
Ingredients with the Grain Free Flour
Ingredients with the Whole Grain Flour
1. Preheat the oven to 350 degrees—line cookie sheets with parchment paper.
2. Mix the dry ingredients well, then add wet ingredients and stir until smooth batter consistency is achieved.
With Grain-Free Flour Swap
With Whole-Grain Flour Swap
3. Let the dough rest for a few minutes, then mix again for 1 more minute. The dough will noticeably thicken after the resting period.
Oatmeal Cream Pie batter made with Detox Desserts Grain-Free Flour Swap
Oatmeal Cream Pie Batter made with Detox Desserts Whole-Grain Flour Swap
4. Use a small cookie scoop to make equal-sized dough balls. Shape and flatten each cookie down on the parchment-lined cookie sheet until each cookie is about ⅛”-¼” thick.
5. Bake at 350 degrees for 6-7 minutes, do not overbake. Remove from the oven and immediately transfer the parchment paper onto the counter so the cookies aren’t on the hot tray.
6. Press the hot cookies down gently with a spatula or your hand. The gentle press helps the finished cookie turn extra chewy when cooled. Let them fully cool on the parchment paper before frosting.
7. Prepare your frosting by putting all ingredients in a bowl. Use a spoon to blend thoroughly until smooth. Add hot water a little at a time until a creamy, spreadable frosting consistency is achieved.
8. Frost the bottom of your cooled cookie then top with another cookie to make your pie.
9. Place your pies in a single layer on the cookie sheet and refrigerate for a couple of hours. This will harden the frosting and set the pies so the cookies don’t slide around. Once the frosting is firm, you can stack your pies in a sealed container for storage.
10. Store covered in the fridge for up to 5 days or wrap tightly and freeze for long-term storage.
For the best taste, texture, and health benefits, refrigerate all Detox Desserts overnight before indulging.
How to store your Gluten-Free Oatmeal Creme Pies
Store your high fiber, gluten-free cookies in an airtight container in the refrigerator for up to 5 days. You can wrap each cookie pie individually and store it in the freezer for 2-3 months.
How to make your Vegan Oatmeal Creme Pies stand out
If you want LARGE oatmeal creme pies (like the Little Debbie’s cookies), use your medium-sized cookie scoop instead of the small scoop. Press them flat and bake for 7-9 minutes until barely done.
Use the parchment paper to slide them off the hot cookie sheet as soon as they come out of the oven. Give them a gentle press while they’re still hot. This recipe makes 6 big oatmeal creme pies.
Tips for Making the Best Vegan & Sugar-Free Oatmeal Creme Pies
Make sure your Butter Swap is well stirred and at room temperature before making your cookies. Oil separation is normal in the Butter Swap. If you’re having trouble stirring it, run it into a high-speed blender.
Use HOT water in your Egg Swap. The warmth helps the psyllium husk open up, relax, and absorb moisture.
After blending the ingredients, let the cookie dough rest for about 5 minutes, then mix for one more minute.
Do not overbake. Use the parchment paper to immediately transfer the hot cookies to the counter so they don’t continue baking on the hot tray.
Gently pressing the hot cookies down turns them extra soft and chewy. Let them fully cool on the parchment paper before frosting.
Refrigerate your frosted pies in a single layer for a couple of hours. This will harden the frosting and set the pies.
You can make this sugar-free oatmeal creme pie recipe a day in advance. The overnight chill allows the flavors to settle and slows carbohydrate absorption, making your high-fiber cookies tastier and healthier.
Recipe Card: Healthy Oatmeal Creme Pies (Gluten-free, Vegan & Sugar-free)
| Prep Time | Bake Time | Total Time |
| 35 minutes | 7 minutes | 42 minutes |
Servings: Makes 24 single cookies & 12 iced pies (Serves 12)
Calories per serving: 260 cal
Although not guaranteed, we have gone above and beyond to provide you with the most accurate nutritional information for this recipe.
Dry Ingredients:
- 1 cup Whole-Grain or Grain-Free Flour Swap
- 1 cup quick cooking oats (very important to use Quick Oats for proper texture)
- ¾ cup Granular Sugar Swap
- ½ teaspoon baking powder (no need to double for Grain-Free)
- ¼ teaspoon baking soda (double to ½ tsp for Grain-Free)
- ½ teaspoon salt
- 2 teaspoons cinnamon
- ¼ teaspoon ginger
- ¼ teaspoon nutmeg
Wet Ingredients:
- 1 Egg Swap
- ½ cup Butter Swap
- 2 Tablespoons molasses (omit if diabetic)
Frosting Ingredients
- ¼ cup Butter Swap
- 1 cup Powdered Sugar Swap
- 1 teaspoon vanilla extract
- 1 pinch salt
- 1-2 Tablespoons hot water (to consistency)
Instructions
1. Preheat the oven to 350 degrees. Line cookie sheets with parchment paper.
2. Mix the dry ingredients well, then add wet ingredients and stir until smooth batter consistency is achieved.
3. Let the dough rest for a few minutes, then mix again for 1 more minute. The dough will noticeably thicken after the resting period.
4. Use a small cookie scoop to make equal sized dough balls. Shape and flatten each cookie down on the parchment lined cookie sheet until each cookie is about ⅛”-¼” thick.
5. Bake at 350 degrees for 6-7 minutes, do not overbake. Remove from the oven and immediately transfer the parchment paper onto the counter so the cookies aren’t on the hot tray.
6. Press the hot cookies down gently with a spatula or your hand. The gentle press helps the finished cookie turn extra chewy when cooled. Let them fully cool on the parchment paper before frosting.
7. Prepare your frosting by putting all ingredients in a bowl. Use a spoon to blend thoroughly until smooth. Add hot water a little at a time until a creamy, spreadable frosting consistency is achieved.
8. Frost the bottom of your cooled cookie then top with another cookie to make your pie.
9. Place your pies in a single layer on the cookie sheet and refrigerate for a couple hours. This will harden the frosting and set the pies so the cookies don’t slide around. Once the frosting is firm, you can stack your pies in a sealed container for storage.
10. Store covered in the fridge for up to 5 days or wrap tightly and freeze for long term storage.
For the best taste, texture, and health benefits, refrigerate all Detox Desserts overnight before indulging.
Recommended Products
Nutritional Information
*An important note on carbs
Net carbohydrates are the sum total of carbohydrates that convert into glucose (therefore raising blood sugar) in the body. Anyone following a keto or diabetic diet should count net carbs NOT total carbs. To determine net carbs, simply subtract the fiber and sugar alcohols from the total carbohydrates on the nutrition label. Sugar alcohols are considered "carbs" for nutrition labeling purposes but our cells can't use them as energy which renders them inert in the human body. Thus, they are reduced from the total carb count. Fiber also counts towards the total carbohydrates for labeling purposes, but it is roughage. It stays in the intestines, doesn't absorb, and isn't used as energy or converted to glucose in the body. Thus, fiber is also reduced from the total carbohydrate count. Anyone who counts macronutrients (carbs, fats, protein) should always count net carbs, not total carbs.
We love your feedback, please make sure to comment and share your experience with this vegan, gluten-free, and paleo oatmeal creme pie recipe with the healthy baking community!
Cheers to your delicious health,
-Dr. Alexis
Frequently Asked Questions
How many calories are in an oatmeal creme pie?
Our detox recipe creates an oatmeal sandwich cookie with only 260 calories, most of which are nutrient-dense and rich in fiber and protein. These healthy oatmeal creme pie calories are much lower than those of packaged cookies, including Little Ms. Debbie’s classics.
How long do oatmeal cream pies stay good for?
These creamy pies stay firm and delicious in the refrigerator for up to 5 days. To enjoy them for longer, wrap each gluten-free oatmeal cream pie individually and store it in the freezer for 2-3 months.
How much sugar is in an oatmeal cream pie?
At Detox Desserts, we promise ZERO-sugar cookies and baking items. Our detox recipe creates completely sugar-free oatmeal cream pies, all of them being fiber-rich and equally sweet.
Are oatmeal cream pies healthy?
The packaged oatmeal cream pies are full of sugar, gluten, dairy, allergens, artificial flavors, preservatives, and whatnot, making them far from healthy. That’s why I created this healthier, detoxed recipe, which is much healthier, low-carb, vegan, and a perfect guilt-free snack for most dietary preferences.
