Core Swap

Grain-Free Flour Swap 2 LB


Superfood Flour Substitute

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Designed to be used with our other ingredient 'Swaps', our Grain-Free Flour Swap is fiber-packed and designed for anyone following a strict paleo, keto or sugar-sensitive diet. It is our favorite 1:1 flour replacement for cookies, brownies, pie crusts and shortbreads.  For baking success and health benefits, the 4 Sweet Swaps must be used together as a complete system.  


Improve DigestionHigh-FiberPrevents Overeating

1 cup white flour = 1 cup Grain-Free Flour Swap

Our Grain-Free Flour Swap handles differently than traditional flour. The dough will look and feel thicker, but that’s ok! Best in cookies, brownies, shortbreads, thin cakes and muffins. *Must be used with the Egg Swap (using regular eggs with the Flour Swap will yield a dry dessert)!

When following your favorite recipes that make a dry, more crumbly dough (like pie crust, shortbread or cut-out cookies), you might need a little extra fluid due to the high fiber content in the Flour Swap. Just add hot water 1 Tbsp at a time until crumbly dough texture is achieved, then press into your pan or roll out as usual.

Cakes & Breads

1. Don’t pack your pans too full. Bake thick cakes and sweet breads (like a bundt cake or banana bread) in a larger pan than the recipe calls for. A toothpick should come out mostly clean with a few crumbles when your dessert is fully baked.

2. The Grain-Free Flour Swap doesn’t provide as much lift in cakes and sweet breads so they will be slightly denser overall. Double the baking powder/soda for maximum lift.


1. Cookies usually need shorter baking times and lower oven temperatures. Due to the delicate nature of coconut and almond flour, we recommend baking Grain-Free cookies from 325-350 degrees. Watch your first batch closely and remove them when the tops start to crack or get golden in color.

2. Always roll and press down your cookies because they won’t spread much.

Organic Coconut Flour, Blanched Almond Flour, Whole Psyllium Husks

Contains: Tree Nuts (Coconut and Almond).

Manufactured in a facility that does not process gluten, dairy, eggs or shellfish.

Our psyllium husks are processed using a steam extraction method. No chemicals are used.

Clinical trial showed NO elevation in blood sugar at 60 minutes and NO difference in eating Grain-Free Detox Desserts made using the Sugar, Egg and Butter Swaps vs. a purely ketogenic meal during the 2-hour testing period.

View full study

“Let food be thy medicine and thy medicine be thy food” —Hippocrates

Detox Desserts is rooted in this simple philosophy.  Our nutrient dense ingredients work in harmony to promote metabolic balance, improve digestion and whole body health.  Basically, you can have your cake and eat it too;)   

Physician-formulated, clinically-tested

From responsibly sourced ingredients to clinically tested products, we’ve confirmed Detox Desserts function well in your body and in the kitchen. 

Customer Reviews

Based on 2 reviews
Kelly Krygier
Healthy and delicious

I must say I was intimidated to try the swaps since I’m no Martha Stewart but I was very surprised with how easy it was. I’m not gluten free per se but the grain free peanut butter chocolate chip cookies didn’t disappoint. Hard to believe they were healthy because they were so delicious. I’m excited to explore more recipes for the family! Thanks for the helpful video tips too!

Thank you Kelly! I'm so happy the video was helpful, our team has been working hard to create instructive videos so everyone (not just the Martha Stewarts out there;) can be successful with the Swaps from the start. Thanks again for your purchase and for baking! Cheers, Dr. Alexis

Nikki Lawson

I made bread for the 1st time in my life! And it was so good!
Followed your grain free focaccia bread recipe and it was so easy. Can’t wait to make more and impress my family. Looking forward to trying lots more of your recipes. 💗

Thank you for your purchase Nikki! I love that you had the courage to try a new recipe...and it was a success! Bread making intimidates most people so I do my best make the DD recipes delicious and simple. Walking into any event with a homemade loaf of bread is an instant way to make friends;). Cheers, Dr. A