20 Quick and Easy Keto Desserts - Sugar-Free and Gluten-Free

Author: Dr. Alexis McNeil

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Time to read: 13 min

Keto doesn’t have to be boring—in fact, if it is, you’re doing it wrong.

Following a low-carb diet, especially keto, doesn’t have to mean skipping the sweets. It only means substituting the carbs with something healthier and equally sweet. Our quick and easy keto dessert recipes do that for you.

When cravings hit hard, and your keto lifestyle feels at risk, try these quick low-carb desserts for a change. From cupcakes to puddings and everything in between, you can enjoy all these delicious treats while sticking to your diet routine. Some recipes take as little as 10 minutes to whip up; then it’s only you and your bowl of guilt-free indulgence.

When making a keto dessert, there’s always the fear that it might not taste as good as its traditional version. That’s where our Detox Swaps come into play. Our ingredients simplify keto baking and are easy to use. They create desserts that are just as tasty and eye-catching as anything you’d find in stores, but way healthier. All of our recipes are sugar-free, gluten-free, and vegan-friendly, covering all your favorites in one place.

You know the happy dance you do when you bite into something delicious that hits you right in that special spot? Well, you’ll be dancing after trying these quick keto dessert recipes.


Let’s start!

Best Quick and Easy Keto Desserts

1. Blueberry Muffin Recipe

It’s hard to resist sugary pastries and snacks during your long morning meeting. For such days, our Blueberry Muffins are the solution.


With only 5g of carbs and 6g of fiber, it’s the best keto recipe to fill you up. The muffins whip up in only 10 minutes and bake up moist and perfectly sweet.


Their high antioxidant content keeps you happy, healthy, and disease-free.


salted Caramel Brownie Recipe

Recipe Card

Prep time

10 min.

Bake time

20 min.

Baking temperature

375 degree F

Total Servings

12

Serving size

1 Muffin (73g)

What Makes This Recipe Unique?


  • Moist and sweet, perfect for whole-day indulgence

  • Rich in antioxidants, Vitamin C, K, and Manganese

  • Gluten-free, sugar-free, and vegan 

salted Caramel Brownie Recipe
Nutrition Label

2. Keto Pecan Pie

Thanksgiving is around the corner, and it’s time to prep for the infamous pecan pie. But this year, make it keto-friendly.


This caramel-kissed pie is sweet, gooey, and has a crisp, buttery crust. Your vegan, keto, and gluten-free friends will love it over the holiday.


Keto Pecan Pie

Recipe Card

Prep time

25 min.

Bake time

40 min.

Baking temperature

350 degree F

Total Servings

10

Serving size

1 large slice (122g)



What makes this recipe unique?

  • Sweet and gooey filling with only 5g net carbs

  • High in Magnesium, Potassium, Iron, and Protein

  • Perfect for vegans and anyone on a low-carb or sugar-free diet

salted Caramel Brownie Recipe
Nutrition Label

3. Keto Cherry Almond Scone Recipe

Our detoxed cherry almond scones are the perfect pack-and-go treat for busy keto folks.


Lightly sweetened with a moist center and perfectly crumbly edges, these scones will immediately make everyone fall for them.


No one will know they’re healthy, sugar-free, and keto-friendly unless you tell them.


Scone Recipe

Recipe Card

Prep time

15 min.

Bake time

20 min.

Baking temperature

400 degrees F for first 10 min.

350 degrees F for the last 10 min.

Total Servings

8

Serving size

1 Scone

Ideal Consumers

Vegans, Keto followers, people sensitive to gluten, dairy, or eggs 

What makes this recipe unique?


  • A satisfying snack with 10g protein and 12g fiber per scone

  • Loaded with antioxidants, Vitamins C, A, and K

  • Easy to prepare and store, best for traveling

salted Caramel Brownie Recipe
Nutrition Label

4. Panera Lemon Drop Cookies Recipe

When cravings hit hard, and you can’t wait for chill time, try these lemon cookies.


It’s one of those easy to bake keto desserts that take minutes to prepare. The soft, pillowy cookies with crunchy edges melt in the mouth.


And if you’re feeling sluggish, the sweet and tarty lemon flavor will brighten you up in a bite.


salted Caramel Brownie Recipe

Recipe Card

Prep time

25 min.

Bake time

9 min.

Baking temperature

350 degree F

Total Servings

30

Serving size

2 cookies (54g)

What makes this recipe unique?


  • Gluten-free, sugar-free, keto and low-carb

  • Quick to bake with no dough chilling time needed

  • Stores well in the fridge for days

  • Packed with Vitamin C and B-vitamins

salted Caramel Brownie Recipe
Nutrition Label

5. Keto Bread Pudding Recipe

Bread pudding is a classic favorite, and our keto version might just change the minds of any doubters.


This detoxed bread pudding uses homemade bread baked with our Grain-free Flour Swap and carefully chosen spices for a rich taste.


It bakes into a dense, gooey, melt-in-your-mouth treat that’s impossible to resist.


salted Caramel Brownie Recipe

Recipe Card

Prep time

45 min.

Bake time

30-35 min.

Baking temperature

400 degree F

Total Servings

10

Serving size

1 cup (181g)

What makes this recipe unique?


  • Warm, spiced flavor with optional add-ins

  • Filling and satisfying with just 4g net carbs

  • Soft, moist texture that everyone can enjoy

salted Caramel Brownie Recipe
Nutrition Label

RECOMMENDED PRODUCTS

6. Keto Peanut Butter Chocolate Chip Cookies

These peanut butter cookies are the ultimate keto-friendly snack for any time of day.


Each bite gives an explosion of creamy peanut butter and a rich, chocolaty taste.


In just 30 minutes, you’ll be indulging in these chewy cookies without the guilt.


Chocolate Chip Cookie  Recipe

Recipe Card

Prep time

15 min.

Bake time

13 min.

Baking temperature

325 degree F

Total Servings

18

Serving size

1 large cookie

Ideal Consumers

Keto followers, vegans, kids & adults sensitive to gluten, dairy, or eggs 

What makes this recipe unique?


  • The best moist and chewy fusion of chocolate and peanut butter

  • Only 4g net carbs, perfect for all-day keto snacking

  • Quick keto dessert, easy to bake, store, and take on the go

salted Caramel Brownie Recipe
Nutrition Label

7. Keto Cake Pops Recipe

Kids (and kids at heart) go crazy over these keto cake pops.


These chocolate-covered treats on a stick both nourish the body and delight the tastebuds. Serve them at your next birthday party and watch everyone rave.


The recipe is also gluten-free and sugar-free, so you can feel good about serving these cake pops to the people you love.


salted Caramel Brownie Recipe

Recipe Card

Prep time

50 min.

Bake time

25 min.

Baking temperature

350 degree F

Total Servings

24 pops

Serving size

1 large cake pop (65g)

What makes this recipe unique?


  • Soft, cakey inside with a fun, colorful look for kids

  • Best binge treat with only 2g net carbs per pop

  • Vegan, gluten-free, and sugar-free 

Banana Bread Recipe
Nutrition Label

8. Keto Banana Bread Recipe

Yes, you can eat bread on keto! This easy banana bread recipe makes the best low-carb morning, mid-morning, and evening snack.


The dough bakes into a soft, fluffy, and ready-to-eat bread in just 25 minutes.


Smear it with creamy peanut butter or fresh jam and treat yourself to a luscious, guilt-free snack.


salted Caramel Brownie Recipe

Recipe Card

Prep time

10 min.

Bake time

25-45 min.

Baking temperature

350 degree F

Total Servings

8

Serving size

1 large slice

What makes this recipe unique?


  • Quick and easy to prepare and carry

  • Multi-purpose bread with only 11g carbs per slice

  • Vegan, gluten-free, and sugar-free 

salted Caramel Brownie Recipe
Nutrition Label

9. Healthy Pumpkin Bread Recipe

Looking for a recipe that works both as a dessert and an everyday snack? This healthy pumpkin bread is just what you need.


With a sweet, tender crumb and warm spices, this bread will surely become your new fall favorite. Pumpkin is a low-calorie, nutrient-dense ingredient that makes a perfect low-carb treat.


All our substitutes for baking are also vegan, gluten-free, and sugar-free, making this recipe a great option for everyone to indulge. 


salted Caramel Brownie Recipe

Recipe Card

Prep time

15 min.

Bake time

50 min.

Baking temperature

350 degree F

Total Servings

10 (9x5” Loaf)

Serving size

1 large slice (100g)



What makes this recipe unique?


  • Multi-use bread. Enjoy it as a meal, dessert, sandwich, or even pudding

  • Easy to prepare and bakes up moist and tender

  • Loaded with Vitamin A and antioxidants 

salted Caramel Brownie Recipe
Nutrition Label

10. Keto Key Lime Pie Bars Recipe

Get the classic taste of Key West with these intense and tangy keto Key Lime Pie bars.


The crumbly shortbread crust and creamy avocado-lime filling hit every taste bud with a perfect balance of tart and sweet.


In just 20 minutes, these bars turn out sinfully delicious which feels illegal on a keto diet.


salted Caramel Brownie Recipe

Recipe Card

Prep time

20 min.

Bake time

35-40 min.

Baking temperature

325 degree F

Total Servings

16

Serving size

1 large bar (61g)



What makes this recipe unique?


  • The best combination of sweet and tarty flavor

  • Gluten-free, keto, vegan, and sugar-free

  • A low-carb, low-calorie snack with only 3g net carbs

salted Caramel Brownie Recipe
Nutrition Label

Save Big with Our Detox Swap Bundles

11. Keto Salted Caramel Brownie Recipe

Let's be honest; if you’re craving rich, dense & chewy chocolate, brownies are the best. That’s why we created a recipe for anyone on any diet to enjoy.


These brownies have a dreamy combination of toasted nuts, caramel, and a deep chocolate base.


With only 4g net carbs and a decadent taste, toss them to any non-keto friend, and they won’t even suspect.


Pineapple upside down cake

Recipe Card

Prep time

20 min.

Bake time

25-30 min.

Baking temperature

325 degree F

Total Servings

16

Serving size

1 brownie

What makes this recipe unique?


  • Dense, chewy texture with chocolate and buttery caramel taste

  • Far fewer calories and more protein than traditional brownies

  • High in antioxidants, magnesium, copper, iron and manganese 

salted Caramel Brownie Recipe
Nutrition Label

12. Simple Homemade Keto Ice Cream

I know it feels illegal to eat ice cream on a sugar-free, dairy-free, low-carb diet, but trust me, it isn’t. At least not at Detox Desserts.


This recipe is one of the quick and easy keto desserts you’ll find, with just 5 minutes of prep time.


The result is a rich & creamy, sweet vanilla flavor that will satisfy your sweet tooth while keeping you on track with your health goals.


Pineapple upside down cake

Recipe Card

Prep time

5 min.

Churn time

20 min.

Total Servings

4

Serving size

¾ cup (137g)

What’s special about this recipe?


  • Use this creamy, homemade ice cream recipe as the basic formula to create your favorite ice cream flavors.

  • Powerful antioxidants and antibacterial benefits from coconut

  • Only 3g of net carbs and non-dairy

salted Caramel Brownie Recipe
Nutrition Label

13. Keto Pineapple Upside Down Cake Recipe

Here’s a perfect cakey, keto recipe for summertime picnics or get-togethers. This detoxed recipe creates a moist pineapple cake with a tropical taste and fancy look.


The sweet vanilla cake base and fresh fruits bake into a guilt-free, attractive dessert for kids and adults alike.


Pineapple is higher in natural sugar but is fiber-rich. Strict keto followers may need to calculate their daily carb intake before indulging in this cake.


Peanut Butter Cookies

Recipe Card

Prep time

20 min.

Bake time

45 min.

Baking temperature

350 degree F

Total Servings

8

Serving size

1 large piece (151g)



What makes this recipe unique?


  • Tastes equally delicious as a high-sugar pineapple cake

  • Gluten-free, sugar-free, vegan, and keto

  • Rich in Vitamin C, manganese and copper

salted Caramel Brownie Recipe
Nutrition Label

14. Keto Chocolate Chip Cookie Recipe

Having a tough day? Turn it around with these low-carb chocolate chip cookies.


These detoxed cookies are sweet, salty, and whip up in a few minutes. Our Grain-free Flour Swap makes them dense & chewy to perfectly match the taste and texture of traditional, high-carb chocolate chip cookies.


Rich chocolate, crunchy walnuts, and a hint of vanilla add to its perfection.


Chocolate Chip Cookies

Recipe Card

Prep time

15 min.

Bake time

13 min.

Baking temperature

325 degree F

Total Servings

18

Serving size

1 large cookie

What makes this recipe unique?


  • Keto-friendly, gluten-free, grain-free, and sugar-free

  • Dairy-free chocolate chips for non-dairy friends

  • Easy to pack, store, and carry

salted Caramel Brownie Recipe
Nutrition Label

15. Keto Peanut Butter Cookies Recipe

Who doesn’t love peanut butter cookies? The only ones who miss them might be on a keto or gluten-free diet. Don’t worry, we made a recipe for you too!


Our detoxed recipe creates dense, chewy cookies with a rich peanut butter taste. It’s an easy keto recipe that your non-keto friends will drool over.


Drumroll... It’s also egg and dairy-free, so vegans can indulge without guilt.


Pineapple upside down cake

Recipe Card

Prep time

20 min.

Bake time

8 min.

Baking temperature

350 degree F

Total Servings

15 sandwich cookies

Serving size

1 large sandwich cookie (42g)

What makes this recipe unique?


  • Two ways to enjoy- make plain or sandwich cookies

  • Vegan-friendly, grain-free, and sugar-free

  • A rich source of healthy fats, vitamin E, and B vitamins

Lemon Bar  Recipe
Nutrition Label

Our Best Seller Detox Swaps

16. Healthy Pop Tart Bar with Blueberry Chia Jam

Pop-tarts are popular breakfast pastries. What makes this recipe unique is healthy ingredients and low carbs for keto eaters.


This easy recipe follows the classic pop-tart flavor but without the high fructose. Instead, we use a healthy chia jam made with fresh berries, and a sugar-free, sweet vanilla glaze.


It’s still a convenient breakfast, but now it’s one you can feel good about!


Pineapple upside down cake

Recipe Card

Prep time

20 min.

Bake time

35 min.

Baking temperature

300 degree F

Total Servings

16

Serving size

1 bar (70g)



What makes this recipe unique? 


  • Only 5g of net carbs

  • Vegan-friendly, grain-free, keto, and sugar-free

  • A rich source of antioxidants, Vitamin C, Calcium, and B vitamins

Lemon Bar  Recipe
Nutrition Label

17. Keto Strawberry Shortcake Recipe

These cakes are so sweet and crumbly, and the creamy non-dairy topping really puts them over the top.


No need for pastry cutters or fancy techniques, just scoop, bake, and top with juicy strawberries for a quick energy boost.


It’s a fuss-free, gluten-free, keto dessert packed with antioxidants, making it the healthiest strawberry shortcake you'll ever eat.


Pineapple upside down cake

Recipe Card

Prep time

30 min.

Bake time

20 min.

Baking temperature

400 degree F

Total Servings

8

Serving size

1 cake (166g)

What makes this recipe unique?


  • Loaded with vitamin C, antioxidants, and anti-inflammatory compounds

  • Keto, Vegan, sugar-free and gluten-free recipe

  • Make it a protein-packed breakfast with a Greek yogurt topping

Lemon Bar  Recipe
Nutrition Label

18. Healthy Pancakes & Waffles Recipe

I heard you like no-oven breakfast treats. Well, here’s another one you’ll love.


One of the quickest keto dessert recipes are these pancakes, or waffles, whatever shape you prefer.


The batter is ready in less than 10 minutes and puffs to perfection on the stovetop or your waffle iron. Pair them with Greek yogurt and fresh fruit for a satisfying morning treat. 


Pineapple upside down cake

Recipe Card

Prep time

10 min.

Bake time

10 min.

Baking temperature

Medium-low heat

Total Servings

3

Serving size

Two pancakes (147g)

What makes this recipe unique?


  • Quick and easy keto recipe, no oven required

  • Keto, Vegan, sugar-free and gluten-free recipe

  • Only 5g net carbs and 9g of protein per serving

Lemon Bar  Recipe
Nutrition Label

19. Healthy Banana Cake Recipe

This decadent and moist cake is proof that dessert doesn’t need gluten or sugar to be good.


Made with our keto-friendly Swaps and topped with a sweet, non-dairy cream cheese frosting, it’s sure to be your family’s favorite summertime cake!


Pineapple upside down cake

Recipe Card

Prep time

30 min.

Bake time

45 min.

Baking temperature

350 degree F

Total Servings

12 slices (9x9” cake)

Serving size

One large slice (135g)

What makes this recipe unique?


  • Rich in fiber, protein, and antioxidants

  • Keto, Vegan & Gluten-Free recipe

  • Soft and moist, perfect for all ages

Lemon Bar  Recipe
Nutrition Label

20. Hamburger Rolls Recipe

Here comes the best bread recipe for keto fans and anyone who loves their health.


We know these aren’t technically “dessert”, but every low-carb follower needs a good bread recipe in their back pocket.


These high-fiber hamburger rolls are soft, fluffy, and flavorful. Plus, they’re super easy taking just 10 minutes. Whether you are prepping for a picnic or want a nice dinner roll, you can whip these up in no time.


Pineapple upside down cake

Recipe Card

Prep time

10 min.

Bake time

45 min.

Baking temperature

350 degree F

Total Servings

4

Serving size

1 roll (140g)

What makes this recipe unique?


  • Rich in Omegas and healthy fats

  • Fuss-free and quick to prepare with only 5 ingredients

  • Easy to bake, store, and pack for lunch 

Lemon Bar  Recipe
Nutrition Label

Try Easy Keto Dessert Recipes with Detox Desserts

There you have it, the best keto dessert recipes that take minutes to whip up! From cherry-sweet to chocolaty-dense, there’s a low-carb Detox Dessert for every flavor you crave.


Each recipe is gluten-free, sugar-free, and dairy-free, so that all dessert lovers can indulge guilt-free without compromising their health. Plus, the real fruits and superfoods in these treats will give your immune system a natural boost.


So, next time someone says you can’t satisfy your sweet tooth on keto, surprise them with these easy desserts and watch them come back for more!

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