Healthy Marbled Sugar Cookies Recipe - Sugar-free, Gluten-free
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Time to read: 11 min
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Time to read: 11 min
20 min
13 min
12 servings
Cookies
Can’t decide between vanilla or chocolate, no problem! These dense and chewy marbled sugar cookies are a perfect balance of rich chocolate and buttery vanilla. They taste just as good as they look except this healthy marbled sugar cookie recipe contains far less calories, only 3g net carbs and 6x the fiber.
I absolutely love using the Sweet Swaps to recreate nostalgic desserts. Back in the 80’s, the grocery store where my family shopped would give every kid a free cookie. We had the choice of chocolate chip, sugar, peanut butter or a marbled sugar cookie. I ALWAYS went for the marbled cookie. My mom was a smart woman, she knew I’d do just about anything for a cookie. Every weekend, she would use this cookie as a bartering tool for me to help her grocery shop, cook, clean and perform all our routine household chores. Sugar was used as currency in our house and I could be coerced into doing just about anything for a freshly baked cookie. My health-conscious adult brain knows this was not the healthiest approach, BUT, it was very effective. After raising my own child, I give my mom credit for employing any and all effective tactics;)
I love these cookies made with Whole-Grain and Grain-Free Flour. The Whole-Grain Swap cookies will have a few extra healthy carbs, but I love the earthy flavor these cookies have. The Grain-Free will provide a keto/paleo version which is equally delicious and has a more nutty flavor. I did test this recipe using both flours in equal parts (for this recipe it would be ½ cup Whole-Grain plus ½ cup Grain Free Flour to equal the full 1 cup of Flour Swap the recipe calls for). As usual, the combination of flours turned out to be my favorite taste/texture preference.
For most of my patients, I’m a big advocate for balanced macro meals breakfast, lunch and dinner. Here is an easy way to know what type of Flour Swap to choose to create a balanced macro meal. We’ll use dinner as an example. If your dinner consists of just protein and veggies, I recommend eating Whole-Grain Swap cookies for dessert to serve as your healthy carb for that meal. Conversely, if you already had a healthy carb with dinner (quinoa, sweet potato, beans, etc), I would recommend the Grain-Free Swap cookies for dessert so you don’t overeat carbs at that meal. Easy, right! Balanced macro meals are the best thing you can do to keep your metabolism firing optimally, create blood sugar stability and keep you feeling full and satisfied throughout your day (or night). If you’re a diabetic or need to stay in ketosis, always bake using the Grain-Free Flour Swap.
Like most basic cookies, cakes, muffins and sweet breads; this recipe was very straightforward to detox with our 1:1 ingredient swaps. I searched for a few 5-star marbled sugar cookie recipes online to examine wet:dry:leavening ratios. I went to some of my favorite baking blogs like Preppy Kitchen, Sally’s Baking Addiction and Handle the Heat to learn tips and tricks from the pros. I made a couple minor adjustments to the recipes I found online to add maximum flavor and texture. But essentially, this healthy detoxed marbled sugar cookie was an easy 1:1 swap and the Detox Desserts ingredients performed wonderfully.
Key Ingredients of a traditional Marbled Sugar Cookie:
Key Ingredients of a Healthy Marbled Sugar Cookie:
Detox Desserts’ healthy ingredient Swaps not only create the most deliciously clean, low-carb and gluten free desserts; they’re also free from animal products making them safe for your vegan friends and family members with cardiovascular disease. Remember, Detox Desserts is the only gluten-free, vegan, paleo AND keto baking system out there. Baking with the Swaps makes it easy to accommodate pretty much every dietary restriction imaginable (except people with tree nut allergies, sorry nut sensitive friends!).
Not only does using the DD Flour Swap make it easy to make this marble sugar cookie recipe gluten free, but it also promotes healthy digestion. The psyllium husk contained in the Flour Swap and organic inulin contained in the Egg Swap and Granular Sugar Swap both feed and increase the number of healthy gut bacteria. Plenty of good flora in your intestines can promote a healthy immune system along with the added digestive benefits we all love with a healthy dose of fiber. Don’t forget that the whole psyllium husk binds waste and toxins in your intestines and helps clear them from the body. This recipe for gluten free, vegan marbled sugar cookies is not only free from all the unhealthy ingredients found in traditional dessert but they’re actually gently detoxifying to the body…double win!
The plant soluble fiber from the psyllium husk and the digestive resistant fiber in the inulin work together to slow down digestion of this nutrition packed cookie. This helps provide more blood sugar stability throughout your day which can keep you feeling full and satisfied. This also keeps energy levels constant without the normal sugar crashes one would experience with a traditional, carb-loaded marbled sugar cookie.
Dry Ingredients:
Wet Ingredients:
1. Preheat the oven to 350 degrees. Line a cookie sheet with parchment paper.
2. Mix dry ingredients well
3. Add wet ingredients and blend using a stand mixer, hand mixer or spoon until smooth but moist cookie dough texture is achieved.
4. Split the dough equally between 2 bowls
5. Use a mixer or a spoon to blend in ¼ cup Flour Swap to the vanilla bowl and 1/4 cup cocoa powder to the other bowl. The cookie dough batter should now be thick and smooth without any lumps.
6. Let both bowls of cookie dough rest for about 5 minutes to allow the fiber to absorb the remaining moisture. Then mix (or knead with your hands) for 1 more minute.
7. Use your small cookie scoop to get equal portions of vanilla and chocolate dough. Press together, rotate, then roll into a ball before flattening each cookie. Place the most interesting marbled pattern facing up. Sprinkle each cookie with extra Sugar Swap if desired.
8. Bake for about 13-14 minutes until the tops start to crack and the edges turn slightly golden.
9. Remove from the oven and let them cool on the cookie sheet until set (this took longer for the Whole-Grain cookies, they were fragile until cooled). Transfer to a wire rack to cool completely before storing your cookies in a sealed container in the fridge.
*For best taste, texture and health benefits, refrigerate all Detox Desserts overnight before indulging.
Store sealed in the refrigerator for up to 7 days or freeze in an airtight container for long term storage.
How to do marble effect on sugar cookies?
It’s fun and easy to create an interesting marble pattern using the vanilla and chocolate dough. Use your small cookie scoop to get equal portions of vanilla and chocolate dough, press them together, then twist and roll into a ball. Press the ball into the approximate thickness you want for your finished cookie (they will expand somewhat as they bake). Choose the more interesting marbled pattern to face up on your parchment lined cookie sheet. Sprinkle with Granular Sugar Swap before baking if desired.
Prep Time | Bake Time | Total Time |
20 minutes | 13 minutes | 33 minutes |
Servings: 12
Calories per serving: 160 kcal
Although not guaranteed, we have gone above and beyond to provide you with the most accurate nutritional information for this recipe.
1. Preheat the oven to 350 degrees. Line a cookie sheet with parchment paper.
2. Mix dry ingredients well
3. Add wet ingredients and blend using a stand mixer, hand mixer or spoon until smooth but moist cookie dough texture is achieved.
4. Split the dough equally between 2 bowls
5. Use a mixer or a spoon to blend in ¼ cup Flour Swap to the vanilla bowl and 1/4 cup cocoa powder to the other bowl. The cookie dough batter should now be thick and smooth without any lumps.
6. Let both bowls of cookie dough rest for about 5 minutes to allow the fiber to absorb the remaining moisture. Then mix (or knead with your hands) for 1 more minute.
7. Use your small cookie scoop to get equal portions of vanilla and chocolate dough. Press together, rotate, then roll into a ball before flattening each cookie. Place the most interesting marbled pattern facing up. Sprinkle each cookie with extra Sugar Swap if desired.
8. Bake for about 13-14 minutes until the tops start to crack and the edges turn slightly golden.
9. Remove from the oven and let them cool on the cookie sheet until set (this took longer for the Whole-Grain cookies, they were fragile until cooled). Transfer to a wire rack to cool completely before storing your cookies in a sealed container in the fridge.
For best taste, texture and health benefits, refrigerate all Detox Desserts overnight before indulging.
*An important note on carbs
Net carbohydrates are the sum total of carbohydrates that convert into glucose (therefore raise blood sugar) in the body. Anyone following a keto or diabetic diet should count net carbs NOT total carbs. To determine net carbs, simply subtract the fiber and sugar alcohols from the total carbohydrates on the nutrition label. Sugar alcohols are considered "carbs" for nutrition labeling purposes but our cells can't use them as energy which renders them inert in the human body. Thus, they are reduced from the total carb count. Fiber also counts towards the total carbohydrates for labeling purposes, but it is roughage. It stays in the intestines, doesn't absorb and isn't used as energy or converted to glucose in the body. Thus, fiber is also reduced from the total carbohydrate count. Anyone who counts macronutrients (carbs, fats, protein) should always count net carbs, not total carbs.
We love your feedback, please make sure to comment and share your experience with these detoxed marbled cookies with the healthy baking community!
Cheers to your delicious health,
-Dr. Alexis