Healthy Marbled Sugar Cookies Recipe - Sugar-free, Gluten-free

Author: Dr. Alexis McNeil

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Time to read: 11 min

Article featured picture 1 Marbled sugar cookies
Finished gluten free marble sugar cookies baked with Detox Desserts ingredient swaps

Gluten-Free Marbled Sugar Cookie Recipe

Prep time

20 min

Bake time

13 min

Servings

12 servings

Category

Cookies

Healthy Marbled Sugar Cookies

Can’t decide between vanilla or chocolate, no problem! These dense and chewy marbled sugar cookies are a perfect balance of rich chocolate and buttery vanilla. They taste just as good as they look except this healthy marbled sugar cookie recipe contains far less calories, only 3g net carbs and 6x the fiber. 


I absolutely love using the Sweet Swaps to recreate nostalgic desserts. Back in the 80’s, the grocery store where my family shopped would give every kid a free cookie. We had the choice of chocolate chip, sugar, peanut butter or a marbled sugar cookie. I ALWAYS went for the marbled cookie. My mom was a smart woman, she knew I’d do just about anything for a cookie. Every weekend, she would use this cookie as a bartering tool for me to help her grocery shop, cook, clean and perform all our routine household chores. Sugar was used as currency in our house and I could be coerced into doing just about anything for a freshly baked cookie. My health-conscious adult brain knows this was not the healthiest approach, BUT, it was very effective. After raising my own child, I give my mom credit for employing any and all effective tactics;)

Recommended products for the best marbled sugar cookies

How our healthy marbled sugar cookies compare to regular ones

Marbled sugar cookies stats how we measure up graphic

I love these cookies made with Whole-Grain and Grain-Free Flour. The Whole-Grain Swap cookies will have a few extra healthy carbs, but I love the earthy flavor these cookies have. The Grain-Free will provide a keto/paleo version which is equally delicious and has a more nutty flavor. I did test this recipe using both flours in equal parts (for this recipe it would be ½ cup Whole-Grain plus ½ cup Grain Free Flour to equal the full 1 cup of Flour Swap the recipe calls for).  As usual, the combination of flours turned out to be my favorite taste/texture preference.


For most of my patients, I’m a big advocate for balanced macro meals breakfast, lunch and dinner. Here is an easy way to know what type of Flour Swap to choose to create a balanced macro meal. We’ll use dinner as an example. If your dinner consists of just protein and veggies, I recommend eating Whole-Grain Swap cookies for dessert to serve as your healthy carb for that meal. Conversely, if you already had a healthy carb with dinner (quinoa, sweet potato, beans, etc), I would recommend the Grain-Free Swap cookies for dessert so you don’t overeat carbs at that meal. Easy, right! Balanced macro meals are the best thing you can do to keep your metabolism firing optimally, create blood sugar stability and keep you feeling full and satisfied throughout your day (or night). If you’re a diabetic or need to stay in ketosis, always bake using the Grain-Free Flour Swap.

Feature 3 Marbled sugar cookies
Feature 2 Marbled sugar cookies
Feature 1 Marbled sugar cookies

How I crafted this healthy marbled sugar cookies recipe

Like most basic cookies, cakes, muffins and sweet breads; this recipe was very straightforward to detox with our 1:1 ingredient swaps. I searched for a few 5-star marbled sugar cookie recipes online to examine wet:dry:leavening ratios. I went to some of my favorite baking blogs like Preppy Kitchen, Sally’s Baking Addiction and Handle the Heat to learn tips and tricks from the pros. I made a couple minor adjustments to the recipes I found online to add maximum flavor and texture. But essentially, this healthy detoxed marbled sugar cookie was an easy 1:1 swap and the Detox Desserts ingredients performed wonderfully. 

The best ingredient substitutes for gluten-free & sugar-free marbled sugar cookies

Step 1 Ingredients GF Flour marbled sugar cookies
Step 1 Ingredients whole grain flour marbled sugar cookies.webp

Key Ingredients of a traditional Marbled Sugar Cookie:

  • All purpose flour
  • Granulated Sugar
  • Salt
  • Baking Soda
  • Unsalted Butter
  • Egg
  • Vanilla Extract
  • Dutch Processed Cocoa Powder

Key Ingredients of a Healthy Marbled Sugar Cookie:


  • Whole-Grain Flour Swap: (use Grain-Free Flour Swap for Paleo/Keto version of these cookies): Our gluten-free, high fiber, low-carb healthy flour substitute.
  • Sugar Swap: Our zero-calorie, zero-carb, naturally sweetened sugar substitute formulated with prebiotics to support healthy digestion.
  • Salt
  • Baking Soda
  • Butter Swap: Our whole food, plant-based butter substitute that bakes and tastes like butter with added health benefits
  • Egg Swap: Our vegan egg substitute that contains 50% more protein than an egg, added prebiotics for digestive support and NO cholesterol.
  • Vanilla Extract
  • Cacao or Cocoa Powder

Detox Desserts’ healthy ingredient Swaps not only create the most deliciously clean, low-carb and gluten free desserts; they’re also free from animal products making them safe for your vegan friends and family members with cardiovascular disease. Remember, Detox Desserts is the only gluten-free, vegan, paleo AND keto baking system out there. Baking with the Swaps makes it easy to accommodate pretty much every dietary restriction imaginable (except people with tree nut allergies, sorry nut sensitive friends!).


Not only does using the DD Flour Swap make it easy to make this marble sugar cookie recipe gluten free, but it also promotes healthy digestion. The psyllium husk contained in the Flour Swap and organic inulin contained in the Egg Swap and Granular Sugar Swap both feed and increase the number of healthy gut bacteria. Plenty of good flora in your intestines can promote a healthy immune system along with the added digestive benefits we all love with a healthy dose of fiber. Don’t forget that the whole psyllium husk binds waste and toxins in your intestines and helps clear them from the body. This recipe for gluten free, vegan marbled sugar cookies is not only free from all the unhealthy ingredients found in traditional dessert but they’re actually gently detoxifying to the body…double win!


The plant soluble fiber from the psyllium husk and the digestive resistant fiber in the inulin work together to slow down digestion of this nutrition packed cookie. This helps provide more blood sugar stability throughout your day which can keep you feeling full and satisfied. This also keeps energy levels constant without the normal sugar crashes one would experience with a traditional, carb-loaded marbled sugar cookie. 

Try Our Gluten-free, Vegan, Paleo AND Keto Baking System

Step-by-step: How to make healthy marbled sugar cookies

Dry Ingredients:

Wet Ingredients:

*Extra ¼ cup Flour Swap (after splitting dough in half)*
*Extra ¼ cup Cocoa Powder (after splitting dough in half)*



1. Preheat the oven to 350 degrees. Line a cookie sheet with parchment paper.

2. Mix dry ingredients well

Step 2 Marbled sugar cookies

3. Add wet ingredients and blend using a stand mixer, hand mixer or spoon until smooth but moist cookie dough texture is achieved. 

Step 3 Marbled sugar cookies
Step 3 Marbled sugar cookies

4. Split the dough equally between 2 bowls 

Step 4 Marbled sugar cookies

5. Use a mixer or a spoon to blend in ¼ cup Flour Swap to the vanilla bowl and 1/4 cup cocoa powder to the other bowl. The cookie dough batter should now be thick and smooth without any lumps.

Step 5 grain-free flour swap
Step 5 whole-grain flour swap

6. Let both bowls of cookie dough rest for about 5 minutes to allow the fiber to absorb the remaining moisture. Then mix (or knead with your hands) for 1 more minute. 

Step 6 whole-grain flour

7. Use your small cookie scoop to get equal portions of vanilla and chocolate dough. Press together, rotate, then roll into a ball before flattening each cookie. Place the most interesting marbled pattern facing up. Sprinkle each cookie with extra Sugar Swap if desired. 

Step 7 Marbled sugar cookies

8. Bake for about 13-14 minutes until the tops start to crack and the edges turn slightly golden.

Step 8 Marbled sugar cookies

9. Remove from the oven and let them cool on the cookie sheet until set (this took longer for the Whole-Grain cookies, they were fragile until cooled). Transfer to a wire rack to cool completely before storing your cookies in a sealed container in the fridge.


*For best taste, texture and health benefits, refrigerate all Detox Desserts overnight before indulging. 

Step 9 Marbled sugar cookies

How to store your marbled sugar cookies for maximum shelf-life

Store sealed in the refrigerator for up to 7 days or freeze in an airtight container for long term storage. 

Tips for making the best marbled sugar cookies

  • Make sure your Butter Swap is well stirred and at room temperature before making your cookies, oil separation is normal in the Butter Swap. If you’re having trouble stirring your Butter Swap, pour the entire jar into a high speed blender.
  • Your Butter Swap will stay smooth for a couple months after a minute in the blender!
  • Use HOT water in your Egg Swap, the warmth is needed to help the psyllium husk in the Flour Swap open up, relax and absorb the moisture.
  • Let your dough rest for about 5 minutes after you’ve blended the wet and dry ingredients, then stir again or knead with clean hands (my preferred method for Grain-Free Flour) for another minute.
  • Use a cookie scoop to create equal sized dough balls for even baking. If you haven’t already invested in 3 sizes of cookie scoops, do it! Purchase small, medium and large because you’ll use all of them while baking Detox Desserts. The small and medium sizes are great for cookies and donut holes. I use the large size to create equal size muffins, shortcakes and waffles. They also make great ice-cream scoopers!
  • Roll your cookies, then press them down. The Grain-Free Swap cookies will expand but won’t spread much as they bake. The Whole-Grain cookies will spread AND expand, so space them out well on your parchment lined cookie sheet.
  • Don’t overbake! Every oven is different, watch your cookies closely, remove them when the tops start to crack and the bottoms turn golden. They will continue to bake on the hot cookie sheet after you remove them from the oven. The 13-14 minute approximate baking time is for large cookies, so if you decide to make smaller cookies, reduce the baking time.
  • These healthy marbled cookies will become soft and chewy when they’ve completely cooled. The Whole-Grain Swap cookies are fragile straight out of the oven, so don’t move them from the cookie sheet until they are mostly cooled. Let them sit on your wire cooling rack until they completely cooled and hold together well (mine took a couple hours), then transfer to a sealed container in the fridge where they will become perfectly sturdy and SO delicious.

FAQ

How to do marble effect on sugar cookies?

It’s fun and easy to create an interesting marble pattern using the vanilla and chocolate dough. Use your small cookie scoop to get equal portions of vanilla and chocolate dough, press them together, then twist and roll into a ball. Press the ball into the approximate thickness you want for your finished cookie (they will expand somewhat as they bake). Choose the more interesting marbled pattern to face up on your parchment lined cookie sheet. Sprinkle with Granular Sugar Swap before baking if desired.

Recipe Card: Healthy Marbled Sugar Cookies Recipe - Sugar-free, Gluten-free & Vegan

Prep Time  Bake Time Total Time
20 minutes 13 minutes 33 minutes

Servings: 12

Calories per serving: 160 kcal


Although not guaranteed, we have gone above and beyond to provide you with the most accurate nutritional information for this recipe.




Dry Ingredients




Extra ¼ cup Flour Swap (after splitting dough in half)
Extra ¼ cup Cocoa Powder (after splitting dough in half)

Wet Ingredients





Instructions


1. Preheat the oven to 350 degrees. Line a cookie sheet with parchment paper.


2. Mix dry ingredients well


3. Add wet ingredients and blend using a stand mixer, hand mixer or spoon until smooth but moist cookie dough texture is achieved.


4. Split the dough equally between 2 bowls


5. Use a mixer or a spoon to blend in ¼ cup Flour Swap to the vanilla bowl and 1/4 cup cocoa powder to the other bowl. The cookie dough batter should now be thick and smooth without any lumps.


6. Let both bowls of cookie dough rest for about 5 minutes to allow the fiber to absorb the remaining moisture. Then mix (or knead with your hands) for 1 more minute.


7. Use your small cookie scoop to get equal portions of vanilla and chocolate dough. Press together, rotate, then roll into a ball before flattening each cookie. Place the most interesting marbled pattern facing up. Sprinkle each cookie with extra Sugar Swap if desired.


8. Bake for about 13-14 minutes until the tops start to crack and the edges turn slightly golden.


9. Remove from the oven and let them cool on the cookie sheet until set (this took longer for the Whole-Grain cookies, they were fragile until cooled). Transfer to a wire rack to cool completely before storing your cookies in a sealed container in the fridge.


For best taste, texture and health benefits, refrigerate all Detox Desserts overnight before indulging.



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Nutritional information

Marbled sugar cookies nutrition facts

*An important note on carbs


Net carbohydrates are the sum total of carbohydrates that convert into glucose (therefore raise blood sugar) in the body. Anyone following a keto or diabetic diet should count net carbs NOT total carbs. To determine net carbs, simply subtract the fiber and sugar alcohols from the total carbohydrates on the nutrition label. Sugar alcohols are considered "carbs" for nutrition labeling purposes but our cells can't use them as energy which renders them inert in the human body. Thus, they are reduced from the total carb count. Fiber also counts towards the total carbohydrates for labeling purposes, but it is roughage. It stays in the intestines, doesn't absorb and isn't used as energy or converted to glucose in the body. Thus, fiber is also reduced from the total carbohydrate count. Anyone who counts macronutrients (carbs, fats, protein) should always count net carbs, not total carbs.

We love your feedback, please make sure to comment and share your experience with these detoxed marbled cookies with the healthy baking community!


Cheers to your delicious health,

-Dr. Alexis

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