High Protein Dessert Recipes Without Protein Powder

Author: Dr. Alexis McNeil

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Time to read: 10 min

We’ve all been there—you had lunch an hour ago, and suddenly the sweet cravings hit hard. You need a snack that not only satisfies your cravings but also keeps you feeling full. This is when our high protein dessert recipes come in handy.


Like other Detox Desserts, these recipes are eggless, sugar-free, gluten-free, and a treat for vegans. Even those following a keto or low-carb diet can try these sweets without having a cheat day. Every recipe is packed with whole-food, nutritious ingredients, and a good amount of protein. You can easily make them at home with simple ingredients, along with our physician-formulated Detox Swaps.


And the best part is, you don’t even need protein powder. Our Egg Swap has 50% more protein than a regular egg, without cholesterol or allergy triggers. Plus, our Grain-Free Flour and Butter Swaps also contain more protein than regular flour and butter, minus the high sugar sabotage.


While everyone has different nutritional needs, you can use these homemade high protein dessert ideas as a foundation for your own healthy routine. Let’s go guilt-free.

1. Healthy Pancakes & Waffles Recipe

These gluten free pancakes are going to be your new go-to breakfast. The recipe is fairly simple and takes only 10 minutes so you can enjoy it on weekdays, not just the weekend.


Don’t be confused by the title; the batter can be shaped into either pancakes or waffles, giving you different options for your morning treat.


salted Caramel Brownie Recipe

Why You’ll Love This Recipe:


  • A 2-in-1 pancake and waffle recipe

  • A high-protein, high-fiber treat perfect for everyday breakfasts


What About Protein?


This delicious high protein low carb dessert recipe packs 9 grams of protein in two pancakes. You can top them with a scoop of high-protein Greek Yogurt for a more filling punch.


Detoxed vs Regular Pancakes/Waffles Nutrition

2. High-Protein Banana Cake Recipe

A banana cake is the one go-to recipe you make when you have limited ingredients at home. But in this high protein dessert recipe , you won’t have any guilt afterward.


A plus point is that this recipe uses non-dairy cream cheese so that our vegan friends can also indulge without worry.


salted Caramel Brownie Recipe

Why you’ll love this recipe:


  • A cholesterol-free dessert that creates the softest, moistest banana cake

  • Fuss-free and guilt-free (no sugar, dairy, or eggs used)


What about Protein?


One large slice of this banana cake provides 8 big grams of protein, all from vegan sources and without bulking powder.


Detox Banana Cake vs Traditional Banana Cake Nutrition

3. Healthy Pumpkin Caramel Blondie Recipe

These pumpkin caramel blondies are loaded with walnuts, homemade healthy caramel, and warming spices, making them the perfect fun and flavorful fall dessert!


Our Swaps create a dense and chewy blondie base that’s also rich in protein, Vitamin A, and antioxidants. Homemade cinnamon infused caramel gives it enough sweetness to make you jump with excitement, all while being sugar-free and gluten-free.


salted Caramel Brownie Recipe

Why you’ll love this recipe:


  • Keto, Vegan, sugar-free and gluten-free blondies

  • A perfect, healthy Halloween dessert recipe


What about protein?


Our Egg, Flour, and Butter Swaps have more protein than their regular counterparts, giving each medium-sized blondie 8g of protein.


Detoxed vs Regular Pumpkin Blondie Nutrition

4. Cherry Almond Scone Recipe

Indulge in the sweet and buttery taste of English scones, DETOXED to make a healthier, at-home version.


This high-protein low-carb dessert recipe is a DD favorite and can be enjoyed even on a keto diet. The scones are super quick and easy to prepare and have the perfect balance of moist and crumbly texture. The fun part is that they last a week, so you’ll have an easy “breakfast” dessert to enjoy every single day.


salted Caramel Brownie Recipe

Why you’ll love this recipe:


  • A gluten-free, grab-and-go dessert that’s ready in just 20 minutes

  • Fill you up with 12g of fiber without the gluten guilt


What about protein?


One Grain-Free Swap scone provides a solid 10g of vegan, heart-healthy protein. They also make the perfect protein-packed lunch for kids.


Detoxed Cherry Almond Scone vs Regular Scone Nutrition

5. High-Protein Banana Bread Recipe

When it comes to high-protein snacks, we all go a little bananas. This recipe takes the traditional banana bread to the next level with our nutritious, gluten-free Swaps.


In just 10 minutes, you can whip up a loaf of perfectly soft, fluffy bread that’s delicious and multi-purpose.


Mix in a handful of chopped walnuts to add omega-3 healthy fat, and an extra kick of plant based protein and fiber to this sweet bread.


banana bread Recipe

Why you’ll love this recipe:


  • Whips up in 10 minutes without any fancy equipment or expert skills

  • Perfect for anyone following a low-carb or ketogenic diet

  • Make a batch and enjoy pre-made breakfast for up to 5 days


What about protein?


One slice of this keto banana bread provides 8g of protein with zero cholesterol or sugar. Make a sandwich with peanut butter and jam, or pair it with a high-protein smoothie, and you’ve got at least 25g of protein in one delicious meal.


Detoxed Banana Bread vs Regular Banana Bread Nutrition

Save Big with Our Detox Swap Bundles

6. Pineapple Upside Down Cake Recipe

Juicy, refreshing, and full of antioxidants, pineapples are the perfect ingredient for desserts. Paired with our high-protein, sugar-free Swaps, this fruit creates an amazing cake that nourishes your body from the inside out.


The fruit rings baked on top add an elegant look and mouth watering sweetness that kids and adults equally enjoy without guessing it’s so protein-rich!


salted Caramel Brownie Recipe

Why you’ll love this recipe:


  • Packed with antioxidants and Vitamin C from the cherry and pineapple combo

  • A fuss-free, frosting-free cake that whips up in just 20 minutes


What about protein?


One large slice of this keto pineapple high protein dessert recipe provides 9g of protein and 9g of fiber while being egg-free and dairy-free.


Detox vs. Regular Pineapple Upside Down Cake Nutrition

7. High Protein Strawberry Shortcakes

This recipe creates sweet and crumbly shortcakes that you’ll want to make over and over again. And why shouldn’t you? It’s super easy and ultra satisfying.


It’s a detoxed and simplified version of the popular strawberry shortcakes without the need for pastry cutters or fancy dough folding techniques. Our Detox Swaps are the showstopper that turns this sugar-loaded dessert into a nutritious, high-protein snack.


salted Caramel Brownie Recipe

Why you’ll love this recipe:


  • Easy to prepare, store, and take on-the-go

  • A fancy yet healthy option for any summertime celebration


What about protein?


Each Detox shortcake, topped with strawberries and non-dairy cream, provides 9g of vegan protein and 11g of fiber to keep you feeling full and satisfied.

Detox vs Regular Strawberry Shortcake Nutrition

8. Healthy Mini Fruit Tart Recipe

Got 20 minutes? Try this quick mini fruit tart recipe and win over your sweet cravings guilt-free!


This fruit tart recipe fixes everything unhealthy about a traditional fruit tart. By using our Detox Swaps, we’ve eliminated high sugar, cholesterol, gluten, and all other health hazards that might stop you from savoring this beautiful treat. The best part is they are a kid's favorite, making it easy to sneak some extra protein into their diet.


salted Caramel Brownie Recipe

Why you’ll love this recipe:


  • Packed with antioxidants, fiber, and Vitamin C

  • A fancy, gluten-free, sugar-free, and vegan treat perfect for celebrations


What about protein?


Our detoxed mini fruit tarts are packed with 8g of protein and 9g of fiber. The coconut milk makes it nutritious while keeping it vegan-friendly.

Detoxed Fruit Tart vs Regular Fruit Tart Nutrition

9. High Protein Healthy Carrot Cake Recipe

This gluten free cake recipe may take a bit longer than our other recipes but is as tasty and far healthier than the traditional one. It’s the go-to recipe for gluten-free goodness and satisfying your sweet, hungry tooth.


The combination of carefully selected spices and our Detox Swaps create the perfectly moist, dense, happy-go-lucky carrot cake packed with fiber and protein.


salted Caramel Brownie Recipe

Why you’ll love this recipe:


  • A flavorful spring or fall indulgence without gluten, sugar, or carb guilt

  • Moist and dense carrot cake made without any fancy equipment or expert skills


What about protein?


With just one frosted slice of our carrot cake, you will nourish your body with 11 grams of protein through vegan, whole-food ingredients.

Detoxed Carrot Cake vs Regular Carrot Cake Nutrition

10. Dairy-Free Tres Leches Cake

This is one of our best high protein dessert recipes that simplifies the traditional Mexican dessert. Following our simple steps, you can create the healthiest Tres Leches cake that is worth every minute spent in the kitchen.


The key ingredients are our Detox Swaps, strawberries, and non-dairy milk + yogurt. The coconut cream and our Sugar Swap create the perfect whipped topping that tastes equally rich, sweet, and creamy as the popular dessert.


salted Caramel Brownie Recipe

Why you’ll love this recipe:


  • What’s not to love? You get to enjoy delicious Tres Leches AND stick to your health goals in one go.

What about protein?


One large slice of our Grain-Free Tres Leches provides 11 grams of dairy-free protein without the powder.

Detoxed Tres Leches vs Regular Tres Leches Cake Nutrition

11. Gluten Free Bread Pudding

This easy keto dessert recipe creates a soft, gooey treat that dessert lovers of all ages will enjoy.


It’s the perfect mid-day indulgence, providing just the right balance of fiber and protein to keep you satisfied until your next meal. And yes, the bread is completely gluten-free.


salted Caramel Brownie Recipe

Why you’ll love this recipe:


  • High protein low carb dessert recipe that’s ideal for fall

  • Soft, moist texture with rich spices, and absolutely no cholesterol


What about protein?


One cup of this Grain-Free Swap pudding gives you 8g of protein and 11g of fiber, satisfying your hunger and cravings all at once.

Detoxed Bread Pudding vs Regular Bread Pudding Nutrition

Go Gut Healthy With Detoxed Recipes

In case you were wondering, yes, you can absolutely enjoy desserts on a healthy diet! With the right ingredient Swaps, you can enjoy these high protein dessert recipes without protein powder.


Each recipe on this list delivers at least 8 grams of protein per serving, making them perfect for satisfying both your sweet tooth and your hunger. Without gluten, sugar, cholesterol, or animal ingredients, these may be the only High Protein Dessert Recipes that almost anyone with dietary restrictions can enjoy. Give them a try and let me know how they worked out for you. I can’t wait to hear from you!

Frequently Asked Questions

What dessert has the most protein?

Among these high-protein dessert recipes without powder, the healthy strawberry shortcake, Tres Leches, and carrot cake pack the most protein. Each of these recipes provides 11 grams of protein per serving, all from vegan, plant-based sources. We don’t use protein powder in these recipes - just natural, gluten-free, sugar-free ingredients and the incredible physician-formulated Detox Swaps.

Can you make high protein dessert recipes without powder?

Absolutely! It’s totally possible to create delicious, high-protein desserts without any protein powder. All the Detox recipes in this blog are made with natural ingredients. You can use protein-rich options like plant-based milk, nuts, bananas, and other gluten-free substitutes to make your sweets both nutritious and satisfying. Our Egg Swap contains 50% more protein than a regular egg, and other Detox Swaps (Flour, Butter) are also packed with protein. Baking with these Swaps helps you make sugar-free, dairy-free, healthy high-protein desserts.

Can I try these high protein dessert recipes for weight loss?

Yes! All of our high protein recipes are low in carbs, sugar-free, and high in fiber. This is the ideal combination to keep you feeling full while helping stabilize your blood sugar throughout the day. You won’t feel the urge to snack on unhealthy foods that contribute to weight gain.


Additionally, our dessert recipes are free from trans fats and cholesterol, with most of the calories coming from protein and fiber. These are the two best nutrients for sustainable weight loss.

How much protein is present in these high protein desserts?

Each of our detoxed high protein dessert recipes provides more than 8 grams of protein from natural sources. The exact amount may vary depending on ingredient add-in's and the quantities used. Note that none of these recipes include protein powder or unhealthy canned ingredients but only non-dairy, vegan, natural protein sources.

How do you increase protein in baking?

Choosing nuts, seeds, some fruits, and plant-based milk products (if you want to go dairy-free) is the best way to increase protein content in your baked goods. Our Flour Swaps, Egg Swap, and Butter Swap also contain a good amount of protein without any cholesterol or refined sugars. These Swaps make high protein low carb dessert recipes a breeze to try even if you’re new to baking.

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