Hamburger Rolls

Hamburger Rolls

Prep: 10 mins
Bake: 45 mins
Makes 4 Rolls, Serves 4

These soft, fluffy and flavorful buns are a staple in our house.  I stopped buying rolls from the store a long time ago because these are so EASY to make, require only basic ingredients and turn out perfect every time.  You can use this recipe to make small dinner rolls or big hamburger buns.  Substitute the bagel seasoning with 2 tablespoons of any seed you have on hand in your pantry, you really can’t go wrong.  I’ve made them with chia, flax, sunflower seeds and sesame seeds…all amazing! 

Keto Burger Buns 

Dry Ingredients:

1 ½ cups Flour Swap
1 teaspoon baking soda
½ teaspoon salt
2 tablespoons ‘Everything But the Bagel Seasoning’ (OR any seeds you like)

Wet Ingredients:
1 ⅔  cups hot water
2 teaspoons apple cider vinegar


Hamburger Buns Collage


Preheat the oven to 350 degrees.  Line a baking tray with parchment paper. Mix dry ingredients well then add wet ingredients and stir until well incorporated.  Allow the dough to rest for about  5 minutes to allow the moisture to absorb, then knead with your hands or a spoon for one more minute.  Shape 4 equal sized buns with your hands, then let them rest for another minute.  They should be about 1” thick and round.  Bake on the middle rack for about 40-45 minutes (45-55 minutes for Grain-Free) until the tops are golden brown.  Remove from the oven and cool on a rack before slicing, toasting and filling with your favorite burger fixings. 

*For best taste, texture and health benefits, refrigerate all Detox Desserts overnight before indulging.  Store in a sealed container in the fridge for up to 5 days or freeze for long term storage.  Toast before serving.

Keto Buns Nutrition Label

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